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blue foot

The blue foot is a small mushroom, with a round hat and a short rod. Its flesh is tender and tasty, with a slightly hazelnut flavor. The blue foot is often used in the kitchen to garnish dishes or to make soups and sauces. It can also be fried or grilled and served as the accompanying. The blue foot is a very popular mushroom in Europe, in particular in Italy and France.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
22 Cal
Lipids
-1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
1.88 G
Protein
2.34 G
Sugars
1.43 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
1.72 G
Calcium
-1 Mg

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Index of Ingredients